This workshop will begin with a yin practice to cultivate stillness, surrender and a balancing of our physical, energetic and mental/emotional experience.  From this quiet depth, we will then evolve into a mixed-level vinyasa practice, designed to ground, strengthen and allow fluid movement through the entire system.   Students will deepen into stillness and quiet, then experience greater accessibility and depth in their movement- based practice.

Pre-registration is required; please contact me directly to do so.