This workshop will begin with a yin practice to cultivate stillness, surrender and a balancing of our physical, energetic and mental/emotional experience.  From this quiet depth, we will then evolve into a mixed-level vinyasa practice, designed to ground, strengthen and allow fluid movement through the entire system.   Students will deepen into stillness and quiet, then experience greater accessibility and depth in their movement- based practice.

Pre-registration is required; please contact me directly to do so.

Yoga is known to have positive effects on our physical, physiological, mental and emotional well being. This is also true in preparation for childbirth.

This workshop will explore specific ways in which yoga can assist in optimizing fertility for women in their journey to become pregnant.

This workshop takes place at the Yardley location of The Prancing Peacock.

Pre-registration is required.

This continuing education workshop is intended to assist yoga instructors in better understanding and meeting the needs of pregnant students in their yoga classes.  This workshop is being offered as part of the prenatal yoga module in the 200 hour Yoga Teacher Training program at Newtown Yoga and  Always-At-Aum Yoga School, but can be taken on its own by instructors wishing to deepen and fine-tune this aspect of their teaching.

More info available here.

Yin Yoga is a perfect complement to more dynamic, heat-producing and fast-paced ways of practicing yoga (and living!). In a yin yoga practice, we emphasize quiet, longer-maintained poses, stillness and an inward focus. This practice targets the connective tissues in the body and helps promote healthy, well-lubricated joints. A yin practice also promotes balancing and healing throughout the more subtle layers of our being.

This workshop offers an introductory discussion of yin yoga, an all-levels yin yoga practice, and an experience of deep quiet and stillness that is a perfect counterpart to our often busy lives and minds.

www.newtownyoga.com

Yoga is known to have positive effects on our physical, physiological, mental and emotional well being. This is also true in preparation for childbirth.

This workshop will explore specific ways in which yoga can assist in optimizing fertility for women in their journey to become pregnant.

This workshop takes place at the Yardley location of The Prancing Peacock.

This group is designed as a special social skills class for young boys with ADHD or social skills challenges (ages 6-11) to develop positive peer relations and foster self esteem.

$20 per session

This therapeutic class is designed for teens to nurture their relationship to their bodies and develop their self-worth and self-esteem.

$20 per class

This group is designed as a special social skills class for young boys with ADHD or social skills challenges (ages 6-11) to develop positive peer relations and foster self-esteem.

$20 per session

This therapeutic class is designed for teens to nurture their relationship to their bodies and develop their self-worth and self-esteem.

$20 per class

In this workshop, we will explore basic yogic tools to alleviate stress.  Utilizing yoga postures, pranayama, mantras, mudras and philosophy, we will connect to our own basic goodness and open to the joy that is available to us in the present moment.  
This workshop is designed for students of all levels. 

$35/person;  Pre-register HERE

 

This therapeutic class is designed for teens to nurture their relationship to their bodies and develop their self-worth and self-esteem. 

$20 Per class.

Celebrate your mom, sister, aunt, niece, godmother (or yourself!) with a heart opening vinyasa practice.  We will focus on opening and releasing stress and tension in our shoulders, chest and hips.  We will then enjoy restorative poses and an extended savasana with strong, nourishing  Reiki energy. 

End your practice with a delicious tea assortment and yummy finger foods.  Suitable for all levels. Men and women welcome. Ages 12 and up. 

$35 /person or $60/for two people.  

Register HERE

This special two-hour workshop will focus on developing both inner peace and awakening. We will explore basic aspects of emotional balance vs imbalance, discuss the science behind mind-body treatment and explore related yoga philosophy. Utilizing asana, pranayama, meditation, readings/poems, journaling and chanting, feelings of anxiety and depression will be reduced, bringing balance to the emotional body.

Students will move from feelings of isolation and disconnectedness to an experience of wholeness and trust in themselves, as well as a realization of their connectedness to all beings.

Register here!

Take your yoga practice on an inward journey, quieting the body and mind to encourage expansion at every level of your being! Delve into this deeply healing practice that is Yin Yoga.

On a physical level, we learn to relax muscles while targeting the deeper connective tissues in the body through slow-moving and long-held yoga poses. On an energetic level, these poses pressurize the body’s organ meridians to cleanse and purify, facilitating the flow of Chi, our vital life force. On an mental/emotional level, we practice letting go and connecting to our heart center coming into stillness to find peace within. 

This is a wonderful way to spend a late fall evening!

Register HERE.

This is an afternoon for educators of any sort - teachers, aides, administrators, etc - to learn about ways to bring yoga and mindfulness into your classroom and schools.  These practices can aide in increased concentration, self awareness, confidence and decreased stress for students and teachers alike!

In this workshop, we will explore some fundamentals of yoga and mindfulness meditation - first for yourself and then in ways that you can successfully integrate them into your classroom.  This is a great way to nurture yourself and then in turn, nurture and inspire your students.

Register HERE!

Bring your little one for some yoga time together!

Yoga can calm the mind, strengthen the body and open your heart--important for the job of parenting! Yoga also helps promote positive physical, social and emotional development for children.

This fun and playful 75-minute workshop is geared toward parents and their children from crawling-two years. We will stretch, sing and play together as we introduce yoga poses to your little one and partnering yoga for the whole family. You will experience the benefits of yoga practice and spend special bonding time with your child-a perfect combination!