This is a two part series (Wednesdays 11/12 and 11/17 from 7:30-9pm), which will  focus on developing both inner peace and awakening. We will explore basic aspects of emotional balance vs. imbalance, discuss the science behind mind-body treatment and explore related yoga philosophy. Utilizing asana, pranayama, meditation, readings/poems, journaling and chanting, feelings of anxiety and depression will be reduced, bringing balance to the emotional body.

The intention is for students to move from feelings of isolation and disconnectedness to an experience of wholeness and trust in themselves, as well as a realization of their connectedness to all beings.

Register HERE!